Heel Pain in the Morning? It Might Be Plantar Fasciitis: Here’s What to Know

Do you wake up with a sharp pain in your heel that fades as the day goes on? You might brush it off as stress or tired legs, but this could be a condition called Plantar Fasciitis.

 It is  one of the most common causes of foot pain, especially for women who spend long hours on their feet or wear unsupportive shoes.

 

What is Plantar Fasciitis?

Plantar Fasciitis is an inflammation of the plantar fascia: a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. When this band is strained or inflamed, it causes a stabbing pain usually most intense with your first steps in the morning.

We believe fashion should never hurt. That’s why we’ve started stocking stylish yet supportive footwear made to help you walk better and feel better.

 

Common Symptoms

• Sharp heel pain in the morning or after rest

• Pain that lessens with movement but returns after sitting

• Tenderness at the bottom of your heel

• Discomfort when climbing stairs or standing for long periods

 

Causes & Risk Factors

• Wearing flat or unsupportive shoes

• High-impact activities like running or standing for hours

• Being overweight

• Tight calf muscles

• Age (most common between 40–60 years)

 

How to Manage Plantar Fasciitis

• Switch to supportive shoes: Look for cushioned soles, arch support, and shock-absorbing design

• Stretch regularly: Focus on your calves and the arch of your foot

• Use orthotic inserts: Especially if you’re flat-footed or have high arches

• Limit high-impact activity: Give your feet time to recover

• Apply cold packs: To reduce inflammation after a long day

 

 

Stylish Footwear That Supports Your Feet

We’ve recently stocked a few Work Hero shoes at Shoepify that are built with foot support in mind. These shoes come with padded insoles, raised heels, and excellent arch support to help reduce heel pain.

Here are a few styles to consider:

Shoes like these are not only durable and supportive, they’re also stylish enough for everyday wear.

Ready to Give Your Feet the Support They Deserve?

Explore our curated selection of supportive footwear perfect for managing heel pain and plantar fasciitis symptoms. Whether you’re in Lagos, Abuja, or anywhere else in Nigeria, you can shop now at https://shoepifystore.com.

Your feet will thank you.

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